Wednesday, 29 August 2012

Too much sugar causes wrinkles



 Yes, it does! Who doesn’t crave sweetness?? Most of us do need at least one of those comforting sugary treats to brighten up your day. However, experts do believe that sweet sugary foods like doughnuts, cakes, ice-cream and even drinking soda accelerates skin aging.




Clinical research has shown that eating a diet high in sugar leads to wrinkles. Sugar damages proteins in your bloodstream. Most vulnerable to damage: collagen and elastin, the protein fibres that keep skin firm and elastic. In fact, collagen is the most prevalent protein in the body. Once damaged, springy and resilient collagen and elastin become dry and brittle, leading to wrinkles and sagging. An answer to how to prevent wrinkles, is limiting your sugar intake to 32 grams daily or about 8 teaspoons. Remember to stay away from beverages with high sugar content.


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