Eat
fish especially salmon, as it has a great
amount of protein, helps reduce wrinkles by plumping the skin. Not only is salmon along with other cold-water
fish a great source of protein. Our skin is made up of billions of individual
cells, and those cells work like tiny anti-wrinkle factories to keep us all
looking young. The fatty acids in fish help to keep the outside cell membrane
in good shape, which benefits us by helping to nourish skin and keep it plump
and youthful, helping to reduce wrinkles.
Salmon is important because it has
high protein content and we need them to repair our cells. Most women tend to
not have protein-adequate diet, and this accelerated skin aging. Plus, salmon contains
high amounts of an essential fatty acid classified as omega-3 oil. This
essential fatty acid nourishes the skin, giving it a radiant, beautiful, and
wrinkle-free appearance.
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