Eggs are the perfect
choice for breakfast. Most of us will start the day with some sunny
side ups or scrambled eggs. The protein
in eggs provides
steady and sustained energy that starts your day off right. As delicious as the
eggs are, it contains a wholesome of goodness in them.
Eggs are a
particularly good source of the three big anti-wrinkle amino acids, that is,
glycine, proline, and lycine. These amino acids are essential for the
production of collagen and elastin which give the skin its texture and ability
to stretch. As we age, our collagen and elastin production decreases rapidly,
which can show up as wrinkles and fine lines in the skin. They also contain
iron which helps the amino acids to form strong collagen.
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