Before that we talk about the
benefits of eggs. Well it doesn’t stop there. Besides fowl’s eggs, fish eggs astonishingly,
do have a high nutritional value too. They are just as delicious as eggs we eat
every day for breakfast and can add flavour to a bland lunch.
A little
goes a long way when it comes to fish eggs, one of the best natural sources of
DHA and EPA. DHA and EPA are types of omega-3 fatty acids and known for their
ability to help keep the skin smooth. Fish eggs contain even more omega-3 than
the fattiest fish.
Fish eggs
may not just be the expensive caviar from sturgeons. They could be from flying
fish or my personal favourite, salmon roe. And they are affordable in
comparison to caviar. So what are you waiting for? Go to your nearest
department store to buy some today.
you can combine those two yummy eggs together for an egg-licious treat
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